Deprecated: Creation of dynamic property MA_Author_Pages::$module_url is deprecated in /sites/dev.grateful.org/files/wp-content/plugins/publishpress-authors-pro/lib/vendor/publishpress/publishpress-authors/src/modules/author-pages/author-pages.php on line 50
Deprecated: Creation of dynamic property MA_Author_Pages::$module is deprecated in /sites/dev.grateful.org/files/wp-content/plugins/publishpress-authors-pro/lib/vendor/publishpress/publishpress-authors/src/modules/author-pages/author-pages.php on line 80
Deprecated: Return type of WPUM\Brain\Cortex\Route\PriorityRouteCollection::current() should either be compatible with Iterator::current(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Route/PriorityRouteCollection.php on line 62
Deprecated: Return type of WPUM\Brain\Cortex\Route\PriorityRouteCollection::next() should either be compatible with Iterator::next(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Route/PriorityRouteCollection.php on line 69
Deprecated: Return type of WPUM\Brain\Cortex\Route\PriorityRouteCollection::key() should either be compatible with Iterator::key(): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Route/PriorityRouteCollection.php on line 76
Deprecated: Return type of WPUM\Brain\Cortex\Route\PriorityRouteCollection::valid() should either be compatible with Iterator::valid(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Route/PriorityRouteCollection.php on line 83
Deprecated: Return type of WPUM\Brain\Cortex\Route\PriorityRouteCollection::rewind() should either be compatible with Iterator::rewind(): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Route/PriorityRouteCollection.php on line 90
Deprecated: Return type of WPUM\Brain\Cortex\Route\PriorityRouteCollection::count() should either be compatible with Countable::count(): int, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Route/PriorityRouteCollection.php on line 97
Deprecated: Return type of WPUM\Brain\Cortex\Route\QueryRoute::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Route/DerivativeRouteTrait.php on line 41
Deprecated: Return type of WPUM\Brain\Cortex\Route\QueryRoute::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Route/DerivativeRouteTrait.php on line 50
Deprecated: Return type of WPUM\Brain\Cortex\Route\QueryRoute::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Route/DerivativeRouteTrait.php on line 59
Deprecated: Return type of WPUM\Brain\Cortex\Route\QueryRoute::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Route/DerivativeRouteTrait.php on line 67
Deprecated: Return type of WPUM\Brain\Cortex\Route\Route::offsetExists($offset) should either be compatible with ArrayAccess::offsetExists(mixed $offset): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Route/Route.php on line 62
Deprecated: Return type of WPUM\Brain\Cortex\Route\Route::offsetGet($offset) should either be compatible with ArrayAccess::offsetGet(mixed $offset): mixed, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Route/Route.php on line 69
Deprecated: Return type of WPUM\Brain\Cortex\Route\Route::offsetSet($offset, $value) should either be compatible with ArrayAccess::offsetSet(mixed $offset, mixed $value): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Route/Route.php on line 76
Deprecated: Return type of WPUM\Brain\Cortex\Route\Route::offsetUnset($offset) should either be compatible with ArrayAccess::offsetUnset(mixed $offset): void, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Route/Route.php on line 83
Deprecated: Return type of WPUM\Brain\Cortex\Router\RouteFilterIterator::accept() should either be compatible with FilterIterator::accept(): bool, or the #[\ReturnTypeWillChange] attribute should be used to temporarily suppress the notice in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Router/RouteFilterIterator.php on line 56
Deprecated: trim(): Passing null to parameter #1 ($string) of type string is deprecated in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Uri/WordPressUri.php on line 66
Deprecated: trim(): Passing null to parameter #1 ($string) of type string is deprecated in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Uri/WordPressUri.php on line 66
Deprecated: trim(): Passing null to parameter #1 ($string) of type string is deprecated in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Uri/WordPressUri.php on line 66
Deprecated: trim(): Passing null to parameter #1 ($string) of type string is deprecated in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Uri/WordPressUri.php on line 66
Deprecated: trim(): Passing null to parameter #1 ($string) of type string is deprecated in /sites/dev.grateful.org/files/wp-content/plugins/wp-user-manager/vendor-dist/brain/cortex/src/Cortex/Uri/WordPressUri.php on line 66 Cecilia Fernandez-Hall, Ph.D., Author at Grateful.org
At first I thought, “What is the point?” and then I thought, “Why not now?” About 19…
Cecilia Fernandez-Hall, Ph.D.
About the author
Cecilia Fernandez-Hall, Ph.D., is a psychologist in Andover, MA. She specializes in mindfulness-based treatment of anxiety and depression with adults and has practiced mindfulness meditation, with an emphasis on Mindful Self-Compassion, since 2010. Cecilia is a mindfulness instructor with the Pathways to Wellness research study at Dana-Farber in Boston, MA.
