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Are there things I can let go of in order to be open to what is actually unfolding?
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The want/need to have a better relationship with my Mom & Stepdad. I am very different from my entire family. I need (& want) to let go of the ‘fairytale’ that they will want to know me as a person.
All I can figure is that I am suppose to learn how to have a better relationship with myself and see what opens up for me…..what’s unfolding.
I let go of the idea of additional sleep and got up at the crack of dawn. I got myself a glass of water and when I looked out my kitchen window to see what kind of morning we would have I caught the brilliance of the eastern star Venus in a beautiful pink sunrise. Blessed
I can let of go of my past self- the person who thought that they were invincible. I need to let go of the bad attitude I’ve been carrying around on my back. I need to let go of my anxiety- that people will love me as I am.
I need to let go of my people-pleasing, or the idea that I am somehow responsible for others’ happiness. I find myself saying yes instead of no because I like to help others or don’t want to disappoint. But I overcommit or bend until I break due to my refusal to say No and establish clear boundaries.
“Ignorance is not knowing anything and being attracted to the good, Innocence is knowing everything and still being attracted to the good.” from Clarissa Pinkola Estes.
I can let go of the comradery of the classroom and be open to meeting students on an individual level. It is a different kind of connection – no less important – just different
I needed this question today. It speaks to me about the importance of being self-aware. It’s a reminder that some of the self talk I engage is not healthy. Anthony de Mello tells a story in his book, “One Minute Wisdom.” A disciple ask the Master to define “spirituality.” The Master’s answer is “Awareness, Awareness, Awareness.”
I share a Morning Med from 2017 below.
Morning Med Sep 12 2017 Self Awareness Beauty is the harvest of presence. David Whyte
Good Morning, Many things occupy my mind this morning and I feel as if they need to swirl and hopefully unfurl into something I can actually hold and if necessary choose to let go. I say that because as my 12 step sponsor used to say, “When we know better, we do better.” This morning I’m struggling with facts, with information, but no sense of confirmation. It’s like making jello. Hot water, Cold water, stir and refrigerate. You have to give it time to gel, to come together. The word ‘come’ means ‘to be with,’ and so I come with self-compassion to this moment, and this moment, and ultimately I know I will see because I am willing. That’s always been my job. I don’t have to fix myself, I just have to see because I know that Christ Consciousness, the YES of the Universe, Enlightenment, Great Spirit (choose your handle) can and will rise in each and every one of us if we are willing. Sometimes at night, I find my self questioning, questioning, questioning so I know I must get up in the morning and make the coffee and live my questions! But this I know [that] I know:. Current answers change when awareness grows. Even facts may change to fiction over time. Absolute truth is often in question. But as David Whyte says “Beauty is the harvest of presence.” Be still (Desist) and know that without knowledge and acceptance of self, life becomes a relentless treadmill.
“What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages of discovery.” Thomas Merton
Since leaving my unsatisfying retail job back in November, I’ve been busier than ever with my own objectives, working harder than I have since I was a kid with the seemingly boundless energy and a world of time that was constantly syphoned off by MOM’s and their ever more demanding customers. Good riddance!
Letting go of the idea that my life should’ve been different by the time I got to this age. I should’ve achieved certain things and had certain things. Instead, be open and having faith I’m exactly where I need to be.
Letting go of my need to be in control, is a constant theme. It’s such a balancing act.
And of course fear, judgment, and projecting my beliefs onto others.
Happy anniversary Kevin! 50 years is truly an accomplishment.
YES. Many thingsand I am aware of this. I look for things to let go at least weekly, and not just objects, but “scars,” assumptions, other things.
Most immediately what comes to mind is that I am meeting someone today who has hurt us deeply. They have not done this on purpose, but rather are struggling with their own burdens. Today I want to let go of that memory of having been hurt, and let go of assumptions, and I seek to listen deeply so I can understand and perhaps be able to help.
Let go of the habit we all have of rehashing the past and rehearsing the future. Learn from past, encompass a future idea but don’t let it take up too much head space
What is “actually unfolding” at this very moment is that today, Feb 12, is my wife and my 50th wedding anniversary! Last night before heading to bed, we looked at each other and said, “Can you believe it? Betty Ann went on to say, “Honestly, it doesn’t feel like 50 years at all!” So today, I am just grateful that we still have each other, and have our entire family of three daughters, three sons-in-law, and seven grandchildren living close by.
Because of Covid, the grand 50th wedding anniversary trip is postponed to a later date. Instead, today we’ll gather at one of our daughter’s home for a 50th wedding anniversary celebration with family and friends. We are blessed and have so very much to be thankful for.
The very happiest of days to you and your wife and family as you celebrate! My wife and I just celebrated 52 years in December and are still delaying a trip due to the virus, so we can relate! But to be with your family this day is grand!
Thanks Mike, and I celebrate the union of you and your wife, also. Trips are “out there,” but family, is “here” and present and real! We got home last night, fell into bed exhausted, full, with delight.
Thank you, Hermann, it’s funny too, because at several points during the day yesterday, we kept looking at each other saying, “It really doesn’t feel like 50 years at all!”
Happy 50th wedding anniversary! Beautiful. Enjoy your time with your family and you also have to look forward to that trip hopefully sooner than later:)
Dear Kevin, to you and your wife Betty Ann, from the bottom of my heart I wish you the best of luck on your 50th wedding anniversary. It is clear to me that you enjoy each other a lot. I hope there are many more such wonderful years to come.💕🌷🍀
Thank you, so very much, Christine. I know that you speak from a very deep place of knowing what it means to have and to not have. And I thought about you as I sat down to write yesterday’s reflection, so your words in reply moved me deeply as well.
What a wonderful day! My celebratory wishes and prayers for your continued loving life together are flying across the miles to you this morning. Congratulations and blessings, Kevin and Betty Ann!
YES!!!
A lot of things I suppose. But the most important thing is letting go the fear of being judged for what you really are. Letting go of all the insecurities that hold you back. Let’s trust the UNIVERSE and let the universe unfold all the surprises that it has kept for us. Trust the process and Believe in Yourself. We deserve much more that we think!!
I could let go of my narrow and limited view of what my life “ should” look like and allow myself to be surprised by what I might find Believing there is a divine power with me always that knows more than me is both liberating and challenging
Often I have to let go of the desire to control things or situations. I need to do what I think is right at a specific situation, but the result never is in my hands. Sometimes this gives me deep relaxation
Fear and worry. There’s a lot going on with me and my husband, career-wise, and the fear and worry creeps in. Yesterday was one of those days for me! I am focusing on trust and doing the work that needs to be done to take the next step(s).
I could let go of my idea of what my life “ should” look like. Instead if I am able to let go of my narrow and limited view I may be surprised with things I haven’t noticed before. Letting go of control and trusting that there is a divine power with me always is liberating (though still a challenge to live daily!!) .
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The want/need to have a better relationship with my Mom & Stepdad. I am very different from my entire family. I need (& want) to let go of the ‘fairytale’ that they will want to know me as a person.
All I can figure is that I am suppose to learn how to have a better relationship with myself and see what opens up for me…..what’s unfolding.
I let go of the idea of additional sleep and got up at the crack of dawn. I got myself a glass of water and when I looked out my kitchen window to see what kind of morning we would have I caught the brilliance of the eastern star Venus in a beautiful pink sunrise. Blessed
I can continue to let go of the ”should do” and listen with my open heart.
Let go of past mistakes.
I could let go of outcomes more. I could stop looking at the map more and take a look at the scenery.
I can let of go of my past self- the person who thought that they were invincible. I need to let go of the bad attitude I’ve been carrying around on my back. I need to let go of my anxiety- that people will love me as I am.
I need to let go of my people-pleasing, or the idea that I am somehow responsible for others’ happiness. I find myself saying yes instead of no because I like to help others or don’t want to disappoint. But I overcommit or bend until I break due to my refusal to say No and establish clear boundaries.
All my preconceived notions, follow my heart.
“Ignorance is not knowing anything and being attracted to the good, Innocence is knowing everything and still being attracted to the good.” from Clarissa Pinkola Estes.
My heart is wide open.
The idea of separation. The wave cannot exist without the trough, and indeed, neither without the ocean.
Are there ways I can gather my clutter into nice containers for future sorting?
I can let go of the comradery of the classroom and be open to meeting students on an individual level. It is a different kind of connection – no less important – just different
I needed this question today. It speaks to me about the importance of being self-aware. It’s a reminder that some of the self talk I engage is not healthy. Anthony de Mello tells a story in his book, “One Minute Wisdom.” A disciple ask the Master to define “spirituality.” The Master’s answer is “Awareness, Awareness, Awareness.”
I share a Morning Med from 2017 below.
Morning Med Sep 12 2017 Self Awareness Beauty is the harvest of presence. David Whyte
Good Morning, Many things occupy my mind this morning and I feel as if they need to swirl and hopefully unfurl into something I can actually hold and if necessary choose to let go. I say that because as my 12 step sponsor used to say, “When we know better, we do better.” This morning I’m struggling with facts, with information, but no sense of confirmation. It’s like making jello. Hot water, Cold water, stir and refrigerate. You have to give it time to gel, to come together. The word ‘come’ means ‘to be with,’ and so I come with self-compassion to this moment, and this moment, and ultimately I know I will see because I am willing. That’s always been my job. I don’t have to fix myself, I just have to see because I know that Christ Consciousness, the YES of the Universe, Enlightenment, Great Spirit (choose your handle) can and will rise in each and every one of us if we are willing. Sometimes at night, I find my self questioning, questioning, questioning so I know I must get up in the morning and make the coffee and live my questions! But this I know [that] I know:. Current answers change when awareness grows. Even facts may change to fiction over time. Absolute truth is often in question. But as David Whyte says “Beauty is the harvest of presence.” Be still (Desist) and know that without knowledge and acceptance of self, life becomes a relentless treadmill.
“What can we gain by sailing to the moon if we are not able to cross the abyss that separates us from ourselves? This is the most important of all voyages of discovery.” Thomas Merton
Thank you for this, my thoughts too!
Since leaving my unsatisfying retail job back in November, I’ve been busier than ever with my own objectives, working harder than I have since I was a kid with the seemingly boundless energy and a world of time that was constantly syphoned off by MOM’s and their ever more demanding customers. Good riddance!
Letting go of the idea that my life should’ve been different by the time I got to this age. I should’ve achieved certain things and had certain things. Instead, be open and having faith I’m exactly where I need to be.
Thank you Nelson, this spoke to me in volumes, if I could have done it any other way, I certainly would have.
Letting go of my need to be in control, is a constant theme. It’s such a balancing act.
And of course fear, judgment, and projecting my beliefs onto others.
Happy anniversary Kevin! 50 years is truly an accomplishment.
I can let go of all the “shoulds”: expectations, assumptions, pre-conceived notions, habits and routines.
We call those impractical assumptions and expectations “shoulding on each other”
Me too. I tell myself not to should on people, including myself.
YES. Many thingsand I am aware of this. I look for things to let go at least weekly, and not just objects, but “scars,” assumptions, other things.
Most immediately what comes to mind is that I am meeting someone today who has hurt us deeply. They have not done this on purpose, but rather are struggling with their own burdens. Today I want to let go of that memory of having been hurt, and let go of assumptions, and I seek to listen deeply so I can understand and perhaps be able to help.
Oh, dear, Dear Holly ❤️
God Speed!
I can let go of the past with all of its fears, regrets and mistakes and live in the present with an open heart and soul.
I can let go of everything to be open and free.
Why can’t Russia let go of Ukraine and not go to war? Maybe they need to read todays question.
Same old reasons as every other conflict in human history. . . Have you ever looked into the natural resources Ukraine is sitting on?
Interesting. Thank you, Javier – you have told me a lot in a few words. I haven’t learned that from my brief reading of the news.
Having the image of coming to this day with my hands empty helps me to be open and to receive the unfolding of the day.
Let go of the habit we all have of rehashing the past and rehearsing the future. Learn from past, encompass a future idea but don’t let it take up too much head space
Yes, and it is fear.
What is “actually unfolding” at this very moment is that today, Feb 12, is my wife and my 50th wedding anniversary! Last night before heading to bed, we looked at each other and said, “Can you believe it? Betty Ann went on to say, “Honestly, it doesn’t feel like 50 years at all!” So today, I am just grateful that we still have each other, and have our entire family of three daughters, three sons-in-law, and seven grandchildren living close by.
Because of Covid, the grand 50th wedding anniversary trip is postponed to a later date. Instead, today we’ll gather at one of our daughter’s home for a 50th wedding anniversary celebration with family and friends. We are blessed and have so very much to be thankful for.
Happy Anniversary! Love is the greatest gift!
Indeed it is, my friend. Thank you!
Congratulations,
dear Kevin and Betty . . .
a grand feat in today’s world…
celebrate
with love…♥
Thank you, sparrow. I have much to be grateful for, indeed!
The very happiest of days to you and your wife and family as you celebrate! My wife and I just celebrated 52 years in December and are still delaying a trip due to the virus, so we can relate! But to be with your family this day is grand!
Thanks Mike, and I celebrate the union of you and your wife, also. Trips are “out there,” but family, is “here” and present and real! We got home last night, fell into bed exhausted, full, with delight.
Kevin, Blessings always and all ways. Congrats!
Thank you, Carol.
Congratulations!
Thank you, Nelson.
Congratulations! What a gift you’ve given yourselves and your children.
Thanks, Laura. And our children and grandchildren are a gift we receive anew each day. Such a blessing for sure.
Happy 50th Anniversary Kevin! Congratulations to You and Betty Ann!! Enjoy this special day 💐
Thanks Meg, we did, and are delightfully exhausted today!
Congratulations and best wishes for a wonderful day!!
It was a glorious day indeed, EJP. Thank you!
Congratulations from Munich. Wow, 50 years , that’s a long time. All the best for you both and the whole family
Thank you, Hermann, it’s funny too, because at several points during the day yesterday, we kept looking at each other saying, “It really doesn’t feel like 50 years at all!”
Happy 50th wedding anniversary! Beautiful. Enjoy your time with your family and you also have to look forward to that trip hopefully sooner than later:)
Thanks Michele, indeed we do!
Dear Kevin, to you and your wife Betty Ann, from the bottom of my heart I wish you the best of luck on your 50th wedding anniversary. It is clear to me that you enjoy each other a lot. I hope there are many more such wonderful years to come.💕🌷🍀
Thank you, so very much, Christine. I know that you speak from a very deep place of knowing what it means to have and to not have. And I thought about you as I sat down to write yesterday’s reflection, so your words in reply moved me deeply as well.
And now you touched my little heart.❣
What a wonderful day! My celebratory wishes and prayers for your continued loving life together are flying across the miles to you this morning. Congratulations and blessings, Kevin and Betty Ann!
Thank you, very much, Patricia.
A very happy wedding anniversary. Fifty years! How wonderful…..may the next years of your marriage continue to be filled with much love and laughter.
Thank you, Mary Pat.
Wishing all the best for you and your family and a wonderful day for you all!
Thanks, Ose, and it was a grand day yesterday, for sure!
Happy 50th Anniversary, Kevin! Have a wonderful family celebration!
Thank you, Pilgrim. We got home last night and fell into bed, exhausted and delighted!
YES!!!
A lot of things I suppose. But the most important thing is letting go the fear of being judged for what you really are. Letting go of all the insecurities that hold you back. Let’s trust the UNIVERSE and let the universe unfold all the surprises that it has kept for us. Trust the process and Believe in Yourself. We deserve much more that we think!!
I could let go of my narrow and limited view of what my life “ should” look like and allow myself to be surprised by what I might find Believing there is a divine power with me always that knows more than me is both liberating and challenging
Often I have to let go of the desire to control things or situations. I need to do what I think is right at a specific situation, but the result never is in my hands. Sometimes this gives me deep relaxation
Fear and worry. There’s a lot going on with me and my husband, career-wise, and the fear and worry creeps in. Yesterday was one of those days for me! I am focusing on trust and doing the work that needs to be done to take the next step(s).
SunnyPatti, for some reason I am certain your light will shine through.
Thank you, Blossom! I remind myself of my bright light and trust where it will lead me.
Sunnypatti,
I’m sorry you are fearful. Letting go is the only way. The way out is in. Take care and let it all go.
You are so right. Thanks for the reminder, Antionette. I’m studying the yoga sutras for my YTT, and my readings tell me the same thing. Thank you!
I could let go of my idea of what my life “ should” look like. Instead if I am able to let go of my narrow and limited view I may be surprised with things I haven’t noticed before. Letting go of control and trusting that there is a divine power with me always is liberating (though still a challenge to live daily!!) .