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Acceptance anchors us so that we might focus on the present rather than endlessly drift in a sea of wishing, dreaming, and pining for anything other than what is.
When the word “acceptance” enters a room, “but” is never far behind. But what about suffering and injustice? What about the pursuit of our personal goals? What about our individual and collective potential? As soon as the idea of acceptance surfaces, we seem to, ironically, brace ourselves against it as though it will render us incapable of anything other than complacency and apathy. In a goal-focused, free-will-oriented, and stand-your-ground culture, acceptance can feel almost like a betrayal. Scared as we can be of failing ourselves, others, and the world; of lacking in mind, body, and spirit; of being used and hurt; and of losing control, we rebuff anything that might suggest we’re weak and liable to give in or give up.
But acceptance doesn’t inherently imply inaction, stagnation, passivity, or cowardice. Acceptance does not preclude us from realizing something other than what is immediately apparent. Everything is as it is, and we live in an ever-changing, ever-evolving world that we are invited to actively acknowledge and respond to in each moment. Acceptance anchors us so that we might focus on the present rather than endlessly drift in a sea of wishing, dreaming, and pining for anything other than what is. Just as sufficiency can engender a sense of abundance, acceptance can open us up to a sense of possibility in the form of generative questions and perhaps even answers.
…as much as we might like to turn away from all that is difficult, it’s hard to imagine acting in ways that serve our fullest potential without first understanding the ground on which we’re standing.
Presence and curiosity invite us to consider, what is here now–in my life and in the world? In this space, we might find the painful reality of suffering: the hardships and injustices that feel so wrong to accept as actualities. But as much as we might like to turn away from all that is difficult, it’s hard to imagine acting in ways that serve our fullest potential without first understanding the ground on which we’re standing. We choose how we react–but to do so with care, we must first squarely face what we are reacting to. In turning toward the hard stuff, we benefit from observing with as much gentle and humble regard as possible; this isn’t to say that we sweep under the rug the very real impact of life’s difficulties, but taking time to plainly be with them and consider them with genuine curiosity can change the way we react. Thankfully, the actualities that beckon acceptance aren’t all challenging: Noticing that everything is interconnected, that love and light exist amid the darkness, and that not all is lost can nourish us on our paths.
And so we find ourselves navigating the tricky territory of paradox: conflict, darkness, and death coexisting with harmony, light, and life. Hard though it may be to hold, such paradox undergirds our capacity for aliveness, ushering in a new question that epitomizes the way in which acceptance activates us: Given the realities of this moment, how might I act? We step into opportunity, by both recognizing the actuality of what we’re responding to and taking stock of what’s available to us in order to do so. Rather than faltering with the complacency or hopelessness that can result from a sense of lack, we embolden ourselves to live into every moment.
How might our limitations serve us? How might they open us up to different ways of perceiving what is?
Discerning what’s present and how we’re called to act may confront us with limitations. But acceptance continues to serve us. Rather than denying or ignoring them as hindrances, we might embrace limitations as pathways to possibility, like the planks of a bridge that support our ability to span a gap. They can open us up to a generous space of inquiry where we’re invited to challenge our perhaps unexamined expectations, desires, and stories about what is and how it ought to be or what we’d like it to be. How might our limitations serve us? How might they open us up to different ways of perceiving what is? Perhaps in accepting the limitations before us, we discover we have everything we need within their bounds. Through our wholehearted presence and observation, we can endeavor to shape our visions of life–and the action that supports such visions–with grounded wisdom.
Of course, our wisdom exists as another limitation. Our endeavor to accept what is will always be colored by our imperfect humanness. But we can look to humility as a buoy as we tread the rough, gray waters of imperfection, limitation, and paradox. We can see only so far, and all our observations and inquiry ultimately land us in the domain of not knowing. The greatest limitation beckoning our acceptance is that we simply cannot understand or even perceive the entirety of life. Br. David Steindl-Rast reinforces that we need not reject this edge, suggesting instead that it’s necessary for living into our full potential: “There can be no vision without acceptance of Mystery.”
Leaning into mystery, we unleash ourselves into invigorating territory where what felt like the tough or even insurmountable work of accepting ourselves, others, and the state of the world as is begins to soften. The waters settle and clear. Edges begin to lose their edge, burgeoning with the great fullness of life. As we continue to explore the expansive space of acceptance, perhaps making ourselves more at home over time, we might one day take leaps that previously felt too big. Perhaps we can begin to trust in the mystery, and even the idea that everything we need for our boldest and brightest imagining of life is before us. Perhaps we even find the courage to say, “Thank you.”
I re-read this blog again, today and have shared it with at least 30 people! As I see how many comments have been made, it strikes me that you have really struck a very critical cord, Rose! You are clearly wise and have been doing your own practice. Thank you for listening and for sharing. There is deep wisdom here that I will continue to tap going forward. With gratitude.
Thank you as well, Nancy, for listening and sharing! I’m grateful that you felt inspired enough by the blog to both revisit it and share it with others. I don’t know how wise I feel, but I can say that viewing it all as practice feels nourishing for me, as I hope it does for you. Heartfelt thanks for your gracious and encouraging comment.
This reflection would be insightful at any time but feels like an Abundance to have Right Now. Gratitude and a treasure to print and keep at hand.
I’m feeling moved by your comment, Missy. It brings me to joy to hear that this reflection might serve, particularly in this moment of time for you. May you find yourself in touch with other treasured forms of inspiration as well. Wishing you gentleness and care of heart in all of your exploration.
trust this finds you and yours well.
I am very sure that you are aware that this Gratitude form posts the poem by RUMI titled, “THE GUEST HOUSE”, so I will tag the link here for others who may not be aware of it.
gratefulness.org/resource/guest-house-rumi/
Where you say ……“When the word “acceptance” enters a room, “but” is never far behind. weak and liable to give in or give up. ….But acceptance doesn’t inherently imply inaction, stagnation, passivity, or cowardice. Acceptance does not preclude us from realizing something other than what is immediately apparent.”
So true. I agree that in current western culture seems to be a attitude of “stand my ground” ( primarily because of the insecurities of materialism IMO ) , rather than applying Br David’s “Stop, Look, GO and act from the heart centre ” advice.
For myself , (taking Dr David’s advice and adding more detail)
…acceptance is the action called popularly called “becoming presence”, which accessing ones Spirit-Souls-Self ( that the internal Pure Truth every human being carries within them …regardless of the belief habits of the present-day – personality ) then standing back and giving a clear /non-judgemental / over view of ANY situation, personal or other wise.
RUMI’s ‘The GUEST HOUSE’ poem ends (..paraphrasing here…). “greet the incoming visitors ..they are brings messages from afar.”
Those are powerful words when one understands that those incoming visitors” very well could be , your Guardian Archangel, your accumulated past life lessons, any one of your past Maters….and more. MUCH more..
Br David’s wise advise “Stop, Look, GO” , Deeper and Deeper and Deeper, is for Essenes such as myself …is …when expressed in words … “applying right use of Mind Super-substance”.
What a gift that is!
Enjoyed you blog, lets hope it reaches far and wide.
Be Well Be Present
EdS
Thank you for your kind words, Ed! I’m resonating with your reference to Rumi’s “The Guest House” — it seems a poem perfectly suited to any conversation about acceptance and grateful living as a whole. And Br. David’s invitation to deep presence through Stop. Look. Go. is a gift indeed, one that provides helpful support as we explore acceptance in our day-to-day lives. I’m grateful for your well wishes.
Very good article Rose! Acceptance is very hard for me and probably for lots of people. A lot of wisdom here. Any advice on a tip to keep reminding ourselves about acceptance daily? Perhaps a daily intention? Thank you!
Thank you, Allan! Acceptance is hard for me too – I find, as feels true for me with any spiritual practice, it helps to think of it all as a process, a constant exploration. I wonder if there are any words (maybe simply the word “acceptance” itself) or phrases from the article or another teaching that feel particularly resonant for you? I personally find written reminders to be helpful, in the form of post-it notes placed strategically in my home/office or even as a bookmark. Perhaps holding a question as an intention might help – several people have shared with me that they felt moved to use the question from the article, “Given the realities of this moment, how might I act,” as a reminder. I also love Kaiven’s suggestion to find a simple practice of stillness throughout the day, perhaps picking one regular activity, like landing at a red light, as a place to invite stillness and exploration of acceptance (thank you, Kaiven!). For me, whenever trying to integrate a potentially challenging practice like acceptance into my life, I find it most important to hold space for gentleness and patience. Wishing you spirited exploration and practice, Allan!
Good question. One thing that comes to mind is the Serenity Prayer. God help me to accept the things I cannot change… Also, have been reading a book by Sheryl Paul “The Wisdom of Anxiety”. A very good book. One concept from the book is unrealistic expectations can lead to anxiety. My conclusion – acceptance can lessen anxiety.
I’m not familiar with this book – I look forward to exploring it. Thank you for the recommendation!
What I used to do is every time I stopped at a traffic light, or ate breakfast or dinner, or got in bed at night, or any regular activity I did during the day, I would become still in my mind. You could try that to remember to accept what is at your regular activities, it takes practice but lasts a long time. I still, 20 years later “be still” at traffic lights, but now I don’t need reminders to “be still.”
Thank you dear Rose, your blog is very inspiring and encouraging.
I got into the sacred territory of acceptance and now I’m starting to explore it.
The main challenges are fighting against my own weakness, even the weakness of the body, and learning to be comfortable among the paradoxes of life. It’s possible. Not easy but possible and this site is a good way. Here people are fantastic and I don’t feel alone, walking with them, each other home.
“Not easy but possible” – I hear you, Anna! You most certainly are not alone. I wonder if we might find courage to see our weaknesses as strength…finding peace among the paradoxes of life seems to me the true meaning of balance, and I think anyone who returns to the path is strong beyond measure!
I am beginning to accept that acceptance is my job. Thanks for the inspiration and guidance.
Thank you for your comment, Tom! I appreciate hearing that you feel inspired and guided by the essay. I’m curious to hear more about what you mean by acceptance being a job, if you feel open to elaborating more.
Doing my job is not always fun, convenient, or satisfying, but it is my job so I do it. A job is a long-term project. The payoff of doing a job does not come every day and sometimes not every year. I once went through a phase of hating my job for several years, but could not find a better alternative. Now I like my job again and have a long track record of success doing it. Doing my job consistently has been good for me. Acceptance is sometimes challenging and might seem unpleasant, but I think, like a job, putting my head down and doing what I need to do will be good for me in the long run.
I appreciate you sharing more, Tom. Jobs seems to be fertile ground for practicing acceptance…and, as you note, an inspiring metaphor for acceptance. I also resonate with your observation that acceptance invites patience as we navigate uncertainties or challenges in the moment…we never know what might await down the road…
Interesting observation. Jobs are not always fun but I like how you say you like it again. How did that shift happen?
A few years ago, I had a couple of opportunities to get a promotion. I decided not to take those paths because I like what I do, I do it well and I excel at it. However, every once in awhile, I wonder what if or I get jealous of the promotees. Ultimately though I accept who I am, I accept why I am who I am and I just accept. It’s a daily process but acceptance is my job as well. I accept
I got demoted in 2009 and it took me more than 2 years before I realized the demotion was a gift. I started to like my job again in about 2012 and was promoted to a senior level again in 2013. Basically, I have always liked the work. My problem was hurt feelings about my standing in the company that kept me resentful for several years. This relates to acceptance in the sense that acceptance may seem like losing for a while, but acceptance is always winning.
Thank you Rose, for the revelation of the meaning about ACCEPTANCE. Following your thoughts and practicing it, the abundance of the NOW has reached my and started to creep into my moments of this day. Thanks
I’m moved to hear that this exploration of acceptance has innervated the moments of your day, Sieger. How wonderful to open to the abundance of NOW and the liberating sufficiency of every moment. I’m grateful for you sharing your experience with us!
Such a thoughtful and beautifully written essay. Thank you, Rose.
Thank you for receiving it and for your gracious message!
Rose, what a beautiful and inspiring essay! It made me think of a saying I have hanging on my kitchen wall by Virginia Satir from ANGL’s book, ‘Everyday Gratitude Frame-Ups’,
“Life is not the way it’s supposed to be, it’s the way it is. The way you cope with it is what makes the difference “. I love your line, “given the realities of this moment, how might I act?” I am going to write it down and hang it on my wall. Thank-you, Rose for sharing this!!!
With love to all, Sheila ???
Thank you for your kind words, Sheila! You name such a powerful quote! I’m grateful to hear that the question feels like a meaningful reminder for you, however long that remains true.
Oh, this has been on my heart so much the past few days…the attempts to “solve” earthly dilemmas from a human perspective vs. trusting the mystery of our spirit journey…walking by faith and not by sight.?Thank you for this reflection.
I hear you! This tension between “solving” and “trusting” feels ever-present in my life. Finding ways to gently be with this tension feels like a critical practice for me right now. I find inspiration in the space between where our being with the realities of life and the mystery of it all might unleash some resonant call in our hearts.
My husband and I have used the phrase “Inhabit the mystery” as a way to stay grounded and present when things feel rough. This was a thoughtful piece and it was a good reminder for me.
I’m touched to hear that this piece felt like a good reminder for you, Linda. What a beautiful phrase–thank you for sharing! It’s so inspiring to hear the language that helps others access the present moment even among challenging circumstances.
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While it’s so easy for me to slip out of the habit, I find that I’m choosing again day after day to remain face to face with suffering, choosing to act “as if it were the first day in you life and the very last day”. Somehow this practice of gratefulness creates it’s own practice of acceptance. Somehow in this gratefulness our courage grows and we are born, who we really are. Thank you for this reflection.
I can relate to it being easy to slip in and out of the habit, Patjos. And yet, that we can still choose day after day to explore the path. I appreciate you naming the mystery surrounding it all–how practices, orientations, and ways of being feed into and inform and serve each other and our selves and the world…somehow….
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