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A Blessing for a Day to Spend in Gratitude - Grateful.org

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Practices

A Blessing for a Day to Spend in Gratitude

Pierre Pradervand

A practice to guide you in starting your day with the aspiration to meet the day's gifts, challenges and ordinary moments with gratitude.

Pink, yellow, and red rose petals scattered on stone.

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May this day be a constant canticle of gratitude from now on till I retire tonight.

May I welcome any negative event with gratitude for the growth
it will produce in my life.

May I face every single encounter with gratitude for the manifestation
of divine love it represents.

May I react to any disgruntled, depressed, angry or sad face with gratitude
that my blessings can uplift and help dissolve them.

May I eat my meals with gratitude for all those who have participated
in bringing them on to my table.

However tedious, unimportant or boring my work may appear, may I perform it with the understanding that the very act of giving thanks can profoundly transform it.

And above all, may I understand that the choice between complaint, indifference, and gratitude is mine at every…moment of my life.

Pierre Pradervand, from a forthcoming Book of 365 Blessings.

Photo by Hans Braxmeier

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