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Haiku are a healthy habit…a haiku sensibility, a haiku heart and mind can bring you a healthy incremental happiness by establishing relationships and meaning with the near infinite forms and life forms in our world.
~ Tom Clausen
Welcome.
In his essay, A Basic Human Approach to Happiness, Br. David Steindl-Rast writes: “the one basic condition of the human psyche that accounts for genuine happiness is living in the now.” He acknowledges the difficulty in putting this sense of awareness into words and thus quotes T.S. Eliot:
… happiness — not the sense of well-being,
Fruition, fulfilment, security or affection,
…but the sudden illumination—
It is this “sudden illumination” to which haiku opens us.
When we slow down enough to truly notice the distinctions in our moments, offer our attention to the intricacies of our lives, and make ourselves available to unexpected illumination, awareness, and appreciation — as readers and writers of haiku do — we are living gratefully. With this grateful orientation, we appreciate more of what is already in our lives and thereby open ourselves to ever-new sources of wonder and joy.
Tom Clausen offers the following advice:
If certain things bring you happiness, recognize that the more that you relate to and can find happiness the happier you may be. For instance if you had not considered clouds a source of happiness, think of how they are free to see, are there almost every day, and are varied, changing constantly, and something that could be a source of wonder, observation, and happiness.
Just as we can cultivate gratefulness through practice, we can cultivate a haiku sensibility (which, as we now see, can also inspire a grateful sensibility) through continual dedication and devotion.
Tom further advises us to:
Keep writing whether you think it is good or not… the practice and habit of writing is fairly important in the same way that physical health is linked to consistent physical exercise. Mental and emotional health are as much tied to finding what helps you achieve peace of mind, equilibrium, and stability. A regular writing practice is a wonderful way to engage yourself and work your way through the emotional landscape of your life especially the tough times and challenges.
The Practice
Today we invite you to reflect on your experience over the past week and consider adding haiku as a regular practice to your life: How has haiku impacted you and the way you see the world? What might an intention to continue your practice look like?
As this is the final day of our time together we invite you also to share one haiku which has been particularly meaningful to you. If you haven’t shared in the reflection area yet, now is your opportunity to embrace vulnerability and step into the shared belonging of creativity. With true haiku sensibility — surprise us!
With a deep bow to you for your attention to and engagement with this practice. We are so grateful.
Enjoy the full eight-day Exploring Haiku practice.
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i look out my window at this northern climate ,look into the birch and pines an as i do i realized that all my threatening and fearfull issues are shelved for a moment.
Is pain a friend?
We do spend time together –
to remind me I’m alive?
Damp, fat, feathery
flakes,
The infrequent snows of
My desert childhood
Bed and bow
Up and down
Wind and leaves
Clouds and raine
Peace be and be
I love this practice of brief bits of words that allow me to express myself, or create a scene. I’ve really enjoyed reading others words and art in all its forms. Thank you everyone. ?
Focusing on words
brings me to my inner self
I am truly present here
When the snow sparkles
with points of light I think of
those who gave me life
On Silence
a place to embrace
fall into familiar arms
a refuge a home
Thankyou for this opportunity.. I hope to keep writing one a day!
And always grateful for gratefulness.org!
I notice my novice little haikus, upon reading them, were their own little surprise, gift back.
Thank you for introducing this practice. Beautiful.
Holy Saturday
Two young girls anointing –
Smile –
The young bless us all.
Doorbell rings for surprise
Happy Easter floral gift
From thoughtful niece.
I loved Brother David’s playful and clever visit to the dentist, and all Haikus about nature draw me in. What a simple way to be. I’m feeling grateful for these few moments each day, and seeing this as a practice of gratitude.
# Tanka /waka
Travel and haiku
Wander lust and Wonder’s eyes
Two’s a company
And in perfect harmony
Search and found with Gratitude
Thank you for this wondrous 8 day haiku practice. It brought me to a new level of understanding why I love travelling and haiku so much as they go hand in hand.
Participating with like minded people who loves haiku was also an extended joy. I also like to repeat what one participant said with gratitude for the people who has put in tremendous efforts behind this project.
I have self taught myself haiku from reading what is available out there and is aware my skills is still raw and having this opportunity to connect to a community and resources is amazing. My heart is full. I look forward to learning and honing my poetry skills still.
Grateful and with deep appreciation.
1st day I liked the Haiku by HOSHA
Quieting the mind
deep in the forest
water drips
I wrote one just after helping our cat give birth to three kittens on 4/12/19
Black bundle of love
crying in the pain of labor
mewing — purring — ahhh
Soft birdsong, just noticed!
Sun pressing through clouds;
Mug is empty, the day begins.
Ocean waves beneath me
I am lifted by the wind
It’s time to rejoice!!!
Children down the slide
Eyes full of excitement…Wee!
Was taught what life is…
Walking on the beach,
embracing my simple life…
filled with gratitude.
I bow deeply in gasho, giving heartfelt thanks for these 8 days. I have long loved haiku as an expression of this moment now, though my practiceof it has been sporadic. In these eight days sitting quietly each morning, I have reconnected with what a powerful tool in my gratitude practice it is. I will continue. Writing one or two haikus in the morning, awakened me to the wonder of each day, joy and awareness accompanied the whole day throuh, even on the most hectic ones. Your prompts and brief discussions, along with the beautiful. haiku from Brother David were amazing gifts. I look forward to the eBook.
The daily readings offered here and the shared haiku has convinced me of the value of this practice. I am learning to use fewer words to say more. I thought that writing poetry helped me in selecting and refining words, but haiku, which looks easier, can be a challenge. It is stretching me and directing me to nature, the quiet, and things contemplative.
Thank you for opening this class to us. The timing and duration worked great for me to whet my appetite for more of this practice.
Happy Easter!
Putting into words
observations or feelings
Holding on to it
At the window seat
I watch clouds float
painting shadows on the desert.
for true happiness
live in the moment, the now
with wonder and joy
Curiosity his name
His call
A blooming flower
Thorn in the left eye
However cheerful
To explore
Heartfelt digging
Poppie fields
Forevers from God
This is a collection I wrote a few years ago. Haiku really is a favorite medium for conveying what I perceive in a particular moment.
Gifts of a Day Off and a Dead Phone:
“Write me a haiku”
I do this for you gladly
Fall’s gifts amaze me
I honored young me
Her lonely pain and courage
Integration heals
My trusty phone died
Electronic hiatus
Unplugged for a while
Writing flows with ease
Is that all it takes? Unplug?!!
Being here, right now
I am preparing
Taking stock, gathering and
Open, allowing
Pilgrimage prelude
Train, meditate, contemplate
In spacious clear light
Taking refuge here
Greens, golds, reds, rain-soaked dark earth
Wisdom permeates
Karen Johnstone
10/29/15
The wise old teacher
leads us along paths of joy
into connection.
🙂
Tiny shell in my hand
Fragile perfection
Held too tightly
Shattered
I wrote this about an experience I had as a young child, so proud to show my Mother the perfect, tiny sand dollar I found on the beach. As I ran to her, I grasped it in my clenched fist. When I reached her, I excitedly opened my hand to reveal crushed pieces where the perfect shell had been.
As I wrote the haiku today, it made me think of how much I hold on to perfection and how the fear of disappointing others or not living up to their expectations can paralyze me and crush the hopes and dreams I have for myself. With this particular haiku, I was finally able to let myself stray from the 5-7-5 structure and that small thing in itself was freeing.
This Haiku practice has been such a wonderful way for me to start to let go of some rigid thinking and connect with writing (and life) in a different way. Many thanks to all who have shared and to Gratefulness.org, for the experience.
Hi Cristina, Thank you for participating in this practice and your ‘letting go’ gift. ❤
Wonder of weathers
Breeze from east, sun overhead
Clouds appear, rain drops.
Cardinals whistle
Robins step-stop sensing worms
Earth ready to sprout.
One-day flower,
fleeting beauty
poured with generosity
Below 30th parallel
Heat humidity melt Haiku
Yes, that’s alright, too.
gusting wind creates
a visual symphony
of dancing leaves
One more….
Words, lens can’t capture
full moon’s resplendent glow so
I sit, beholding.
In this morning’s sprint
I could have hit all my marks
and missed everything.
I’d written this haiku at about this time last year – a morning when I’d made my usual dash to the office and thankfully was also present enough to notice magnificent roses in bloom as I walked. I share this particular haiku here now because it holds true: This eight-day practice has been invaluable in guiding my focus, attention, and creative expression deeply and gratefully to the present moment. This practice has been a gift to receive and was so thoughtfully prepared and offered. Thank you!
This is an amazing haiku. Thank you for sharing it. So to the point and simple.
Haiku thank you’s
hands dancing kites swirl
winds spins limbs, leaving trees bare
dragons fighting air
Too much busy-ness –
sitting now with cat in lap
reading wonderful haiku!
Watching clouds, trees
while driving
yet
staying present to the traffic.
I too have really enjoyed these days of haiku practice and plan to write more. I already write a few lines of poetry each day – some like haiku, others more involved – some I like and some not.
Nancy I can relate.
Today – Good Friday
Sun peeps through clouds
Appropriate.
Doves perch near window.
My coos receive loud reply,
giving me wide smile.
Haiku poems go on,
giving more joy
I continue to gaze at each moment.
Thanks for everyone’s creative moments here.
tranquil eventide
how the massive blue star hums
BEyond the haiku
Raven lands on branch;
in unison our heads tilt,
he watches me plant.
A curious moment i enjoy remembering. Isn’t that what haiku is: curiosity and wonderment. Thank you for sharing this practice and your insights. It enhanced my life.
dynamic birdsong
morning breeze soft against skin
loving energy
pierus blooms slow fade
waiting for what is to come
open the heart wide
morning routine of
coffee, dog walk, birds’ state of the union…
not so routine
tending to my plants
spring brings new growth and blossoms
my joy is boundless
Love this!
Thank you!
Morning time alone
A cup of tea and nature’s song
Eye’s close, deep sigh
Fully dressed tree
With Majestic fluffs
of pine needles
Ready for a Spring Party.
I so treasured this daily practice. The different focus each
day prompted new perspectives and a growing awareness of how a word can obscure truth, or magnify beauty. Thank-you.
Inspiration lifts
Heart fills head bows Grateful one
Love soars life gives thanks
Will get notebook soon
in which Haikus will reside
Full joy each new day
This is a haiku I wrote years ago that still makes me laugh:
chocolate chip mountain
and purple trees in orange skies
God dancing with me
In grade school during art time I would draw a mountain that the teacher claimed looked like a chocolate chip so couldn’t be real. What she didn’t know was that my grandparents lived near a butte that looks exactly like a chocolate chip and I loved that place! That memory has never left me. The purple trees and orange skies were a sunset in the Smoky Mountains. Together the two visions capture so much…
Along the way, the teacher in his/her understanding ways, lost the magic carpet ride of mystery. What is real is what’s alive in us.
Footprints in the oatmeal –
spring-green
Haiku-Birds visiting
One of my favorites:
Subtle winds draw forth
Rustling gently through the trees
Silence stirs within
A good space thank you
To encourage grateful hearts
Thank you for the gift
New haiku habit
Turns eyes from busy road to cherry
Blossom glory- joy comes
How can I pack all
thoughts I would like to express
into short Haikus ???
I wrote this on Day 3 when I was struck by the miracle of breathing in cold air and breathing out warm air:
Bitter April wind
brings tears to my eyes,
But my warm breath
transforms it.
Beautiful!
Lone golden eagle
glides up the arcing rainbow,
wings whisking colors
the hummingbird
shelters under the eaves
heavy morning rain
Thank you for bringing a moment of focused calm to my days. Will this site remain open? Would be nice to continue the practice with others.
Hi Islandgal, I hope all is well today. With such an abundance of Haiku treasures being created and shared we are not planning on closing or removing this practice. Thank you so much for your participation!
Strait-jacket beliefs
Lock my thinking arms behind.
The key to free? Query.
Thank you for these wonderful eight days of haiku!
Chirping, whistling, they
swoop and soar towards each other ~
Osprey Courtship Dance
Two pups wait with me
Not touched by Barr-time frenzy
Quiet time, we three.
The Haiku study seems a kind of community, lovely energy being gathered and released by people reaching for beauty and spirit of the now. Thank you.
Shining on my porch,
tiny stone, flat and silver grey.
Tree frog hops away
delightful words
whispers rumors
lyrics fairy tales
HAIKU!
Black cat in springtime
Patiently waits in tall grass
The circle of life.
Housing estate
redeemed by trees overpowering
gangs of daisies
This course has been awesome, thank you. Living in an urban environment, I continually try to notice nature, to bring myself into the present, as a daily practice. Now I find haiku rising unbidden in my mind as I do this. And yes, those moments of illumination are the true happiness.
What shall I look at
many things to consider
Find words to match heart
A deep bow also to you. Thank you for the ways these eight days have blessed me. Through the writing of Haiku by me and all the others who have shared – I am thankful. I wrote the following a few weeks ago.
blooming red bud tree
spreads it’s weathered branches
i SING, it is SPRING!
Haiku is a Gift
EVERYONE can share in it
Living in the NOW.
Brats and kraut comin’ up
Yet another sleepless night
So grateful to be alive!
8 days of exploring Haiku. What an elegant and joyful invitation to help me deepen my connection to nature, to silence, to the present moment, to play, to life, and more. Am definitely adding haiku as a regular practice to my life. Just having done it for a few times now, I can get a glimpse of how profound it might be, just like the gratefulness journal already is. Thank you so much!
I have been struggling with a low mood of late, for a variety of reasons. Yesterday’s walk was so enriched by jotting short phrases, the beginning of haiku, all along the way. I probably wrote about 20 or so in one hour. It brought me so much joy to write them , share them on Facebook with a challenge to others to do the same, and a challenge to a friend who is the father of three young children to have them explore writing haiku as well.
I shared this one yesterday, but it probably captures my joy from this week’s exercise better than the others. It is a practice I will definitely continue. With gratitude!
Late for work
Playing hooky to write haiku
Capturing moment, by moment
What a perfectly wonderful reason to play hooky!
I have enjoyed the opportunity to practice haiku and learn more about the form during these eight days. Thank you for this gift!
logs with golden eyes
lying on the river bank—
gators sunbathing
What an amazing sight that is! Great celebration of the fearsome dragons!
Simply complex words
cleverness opens wisdom
meaning emerges
Illumination
darkness is manifested
soul in love with life
Gratitude in word
called to make expression live
Three words reveal love.
stride into beauty
welcome leaf stone water cloud
displace heart’s outrage
Butterscotch ear tip;
Green eyes gleam over proud pink nose.
Maggie wants no hugs today, just a lap.
I can’t thank people enough for the 8 days of Haiku and comments. I’ve so enjoyed them. Delightful!
While sipping coffee
The Sun rises so brightly
On our suffering
Starting a new job
Many challenges emerge
Take it hour by hour.
Last night,
moon ablaze in endless space, lighting up the sky.
Today, clouds.
Mother’s glowing smile
My brother is so funny
Off duty today
Awakening
thoughts arise in haiku forms
New morning ritual?
crisp air, fog ascends
body breaking the water’s flesh
loon calling his mate
A lump of soft clay
Spiraling into a bowl
Inevitably.
A Friday evening,
Yankees on the radio.
Bubbles in the bath.
A daughter’s sadness.
A leaky roof in the rain.
Hurt without relief.
Gratitude waking
Sun lighting the morning heart
A new day rising