In this video meditation, Alex Elle invites us to embrace the lessons of being in progress. She guides us to find gratitude for the opportunity to learn, to trust, and to experience what it means to be human.

Alex Elle

Alex Elle

About the author

Alex Elle is an author, certified breathwork coach, and Restorative Writing teacher living in Maryland with her family. Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex’s work is to build community & self-care practices through literature & language. Alex teaches workshops, courses, and retreats to assist others in finding their voices and create clarity in their lives & relationships. Her new book, How We Heal, will be released In November 2022, and is available for preorder at