How Gratitude Can Help You Through Hard Times

Robert A. Emmons, Ph.D., is the world’s leading scientific expert on gratitude. He is a professor of psychology at the University of California, Davis, and the founding editor-in-chief of The Journal of Positive Psychology. He is the author of the books Thanks! How the New Science of Gratitude Can Make You Happier, Gratitude Works!: A 21-Day Program for Creating Emotional Prosperity, and The Little Book of Gratitude.

Greater Good Science Center studies the psychology, sociology, and neuroscience of well-being, and teaches skills that foster a thriving, resilient, and compassionate society. Greater Good magazine is published by the Greater Good Science Center (GGSC) at the University of California, Berkeley. Through articles, videos, quizzes, and podcasts, it bridges the gap between scientific journals and people’s daily lives, particularly for parents, educators, business leaders, and health care professionals.