Photo by Evie S./Unsplash


Breathe. Breathe. Breathe some more. Throughout the day, whenever you remember, simply take a couple of slow, deep, even breaths. Allow yourself to feel and appreciate that most essential gift which quietly and generously supports your life and joins you with all living, breathing beings on the planet.

Can you experience your breath as a gift in this moment?

Should you be inspired, please leave a reflection below…

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Enjoy the full seven-day The Little Things practice.