Photo by Evie S./Unsplash


Acknowledge your fears, anxieties, and concerns. Feel them as sensations in your body. Breathe into them. Naming them verbally or in writing is an act of compassion. Offer them up in prayer, if you pray. Share them with others.

Can you feel what you feel, honor it, and know that it is not the final word?

Should you be inspired, please leave a reflection below…

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Enjoy the full seven-day The Little Things practice.