Photo by Evie S./Unsplash


Rest when you can. Honor the need to pause, find stillness, and simply “be” if even for just a moment. You might close your eyes, lay flat, lay with your legs up the wall, or lean back. Let go wherever you are right now, and allow your body and mind to take a much-deserved break.

Can you feel how rest supports your capacity for aliveness? 

Should you be inspired, please leave a reflection below…

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Enjoy the full seven-day The Little Things practice.