Woman's hand holding a shedded butterfly wing in her palm
Stories of Grateful Living

Gratitude for Shedding

by Alex Elle
In this story of Grateful Living, Alex Elle shares insight on how gratefulness relates to…
person walking over a yellow and blue heart on concrete ground
Stories of Grateful Living

Three Small Things I’m Grateful For

by Alex Elle
We don't need extraordinary things to happen to be grateful. Being alive is marvelous and…
incense burning
Meditations

Dear Self Meditation: Gratitude and Self-Love

by Alex Elle
In this beautiful meditation, Alex Elle asks us to reflect on the question "What do…
View from above of the ground with dead leaves, a tree branch, and white sneakers.
Videos

Grateful for Nourishment

by Alex Elle
These uplifting, inviting vignettes from Alex Elle offer inspiration as we approach a new year.…
Meditations

Guided Breathwork Meditation – Being in Progress

by Alex Elle
In this video meditation, Alex Elle invites us to embrace the lessons of being in…
Alex Elle

Alex Elle

About the author

Alex Elle is an author, certified breathwork coach, and Restorative Writing teacher living in Maryland with her family. Writing came into her life by way of therapy and the exploration of healing through journaling and mindfulness. The intention behind Alex’s work is to build community & self-care practices through literature & language. Alex teaches workshops, courses, and retreats to assist others in finding their voices and create clarity in their lives & relationships. Her new book, How We Heal, will be released In November 2022, and is available for preorder at alexelle.com.

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