Meditations

Transforming Difficult Emotions – A Guided Meditation

by Jack Kornfield
In this guided meditation, we will explore how to transform the difficult emotions that arise…
Meditations

Meditation on Gratitude and Joy

by Jack Kornfield
Let yourself sit quietly and at ease. Allow your body to be relaxed and open,…
Meditations

Gratitude of the Heart

by Adyashanti
Adyashanti guides us to focus deeply on the gratitude in our hearts.
Meditations

Accept What Is: Guided Meditation & Yoga Pranayama

by Caren Baginski
Grow acceptance with your mind, body and life through this simple guided meditation and pranayama…
Meditations

Living an Abundant Life – A Talk and Guided Meditation

by Jeff Carreira
It will take work to bring the wisdom of what is shared here to life,…
Meditations

United Nations: A Meditation for Peace

by Br. David Steindl-Rast, OSB
“The present state of worldwide anxiety, which is characteristic of all great periods of radical…
Meditations

A Good Day (audio)

by Br. David Steindl-Rast, OSB
(2007) The audio track that became the sound track beloved video, A Good Day. Br.…
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